Practice at Your Own Pace
Access our complete meditation library on-demand. Choose from Transcendental Meditation fundamentals, stress relief practices, and mindfulness techniques designed for modern life.
Online Classes
Zen Meditation
Experience the stillness of Zen practice combined with Transcendental Meditation principles. This session guides you toward pure awareness and effortless being, dissolving the boundary between observer and observed.
Music Therapy
Experience the stillness of Zen practice combined with Transcendental Meditation principles. This session guides you toward pure awareness and effortless being, dissolving the boundary between observer and observed.
Self-Inquiry Explore
The deeper question of "Who am I?" through contemplative meditation. Drawing from Vipassana insight practices and Maharishi's teachings on consciousness, discover your true nature beyond thoughts and emotions
Body Scan
Cultivate mindful awareness through systematic body observation. This Vipassana-inspired practice, enhanced with TM's effortless approach, releases physical tension and deepens mind-body connection
Deep Sleep Session
Prepare for restorative rest through guided relaxation rooted in Natural Law principles. This evening practice calms the nervous system and invites the deep rest Maharishi Mahesh Yogi emphasized as essential for growth.
Concentration Practice
Strengthen mental focus through one-pointed awareness techniques. This session merges Vipassana concentration methods with TM's natural settling process, enhancing clarity and sustained attention in daily life.
